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Nutrition

“The journey to good health begins on the inside…it begins with nutrition.”

Our Nutritional Consultant can help you on your journey to good health. She can help you make dietary and lifestyle choices that can offer significant and life-changing effects on the quality of your life. Our NC brings a special interest in food allergies, digestive disorders, adrenal exhaustion, and toxic overload.

“The quality (and quantity) of food we eat directly affects our body’s state of health and well-being. Good health begins with good food…nutrition, the nutrient value of the foods we eat.”


Personalized programs can be designed that will look at nutrition, as well as the whole lifestyle: fitness, stress management, and emotional well-being. Our approach is with “wholistic” lifestyle changes and getting back to nature…closer to whole foods to help the body naturally balance and heal itself.


Unsure where to begin? Schedule a consultation/assessment.

  • Nutritional Counselling:

    identify imbalances, allergies, sensitivities, overload

- food journal of discovery
- nutritional symptomatology

  • Individual and Family Meal Planning:

- identify challenges and planning for success
- personalized meal plans based on goals and lifestyle
- grocery shopping tips and recipes

  • Healthy Eating Plans:

- weight loss
- disease prevention and management
- allergies

  • To Cleanse or Not to Cleanse…Answering the Question:

- healthy cleanse options
- assessment of body functioning with symptomatology

- 8-week Body Rebuild Program™ for Women
- 12-week Extreme and Ultimate Extreme Programs
- Lunch and Learn Workshops

- Coming in early 2009:

- Kickstart to a New You
- How to Get your Kids to Eat Healthy
- The Mind Body Connection
- Spring Cleaning…for the Body
- Body Rebuild Refresher
- Nutrition 101…Beginning with the Basics
- Body Rebuild Program…for MEN

Phone or email us taylorbodies@shaw.ca today to get started. Schedule a consultation/assessment.

 

 


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Taylor'd Bodies Health & Lifestyle Services Inc.        Port Moody 604-931-2275        New Westminster 778-397-8228
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