Taylor'd Bodies

Let us help unleash the power within you and allow you to be who you want to be, the person you know you can be - strong, confident, healthy, energized!

The 12-week EXTREME Body Rebuild Program™ is a taylor’d program designed for maximum results, from maximum effort because you want results!

The components will bring you out of your comfort zone, work with your body and get you results! The 12-week program is challenging and requires commitment, hard work, determination and mental focus.

Created by a certified personal trainer and nutritional consultant for you because you want results…a body transformation awaits you!

Investment in Yourself for the 12-week Extreme Body Rebuild Program™:

EXTREME Eating Plan

A semi-structured eating plan designed to work with your body to decrease body fat and increase lean muscle tissue. You will be fuelling your body with "approved" foods to help increase your metabolism for increased/ improved fat burning and to increase your energy. The "approved" foods were carefully chosen as they work BEST with your body. As PLANNING is a key to success, daily meal planning/tracking sheets and sample "mini" meal options are all included.

EXTREME Fitness Training Plan

The Fitness Training Plan has you working with an Extreme Trainer for 1.5 hours each week - (3) 30-min or (2) 45-min sessions each week. Additional cardio training on your own (3) days per week and (1) rest day rounds out the weekly Fitness Training Plan. Designed to increase lean muscle tissue, shape and tone muscles and decrease body fat, these researched and tested training techniques were chosen as they work the body intensely and continually challenge it, the quickest way to get desirable results. A Calendar to Success is included in the Fitness Training Plan to keep you motivated and on track.

EXTREME Journal to Success

An integral part of the program, the Journal to Success is used to set daily goals for yourself, celebrate your successes and to capture your thoughts as you take your journey towards a healthy body. The Journal to Success provides a daily motivational quote to motivate and encourage you.

EXTREME Body Assessments - Progress Tracking

A “before” body assessment is completed at the start of the program with additional assessments 3-4 weeks during the 12-week program. These body assessments are something you will look forward to as your body will be changing,you will be feeling the changes, seeing the changes and tracking the changes as well – all exciting and motivating!

If all the components of the program are followed and done consistently each week you WILL see and feel your body changing. You will decrease body fat, increase muscular strength and endurance, shape and tone muscles and increase your energy!