ALL NEW 8-week Body
Rebuild Program™ for Women
Rebuild
Recharge Revitalize
Renew Rediscover
Registering for Fall/Winter 2010 groups:
Mondays & Thursdays 7:30 pm - beginning Mon, September 27th
Wednesdays 7:00 pm / Saturdays 9:30 am - beginning Sat, October 2nd
Formerly
a 16-week program, now a renewed, condensed
8-week Body Rebuild Program™ jam packed
with more. Small groups meet twice weekly, for
2-hour classes, to learn how to improve health
and quality of life, rebuild their bodies, recharge
their energy, revitalize their lives, renew,
and rediscover themselves. The focus is on holistic
lifestyle changes to improve health (and lose
weight) in fun, supportive, educational, relaxed
classes.
The
Body Rebuild Program™ is not just for
women wanting to lose weight, it’s for
all women wanting to be healthy.
All weekly 2-hour
classes include:
30-minute cardio/strength training circuit
session; create a train-at-home program
nutrition, health, fitness, lifestyle &
goal setting lessons; create a “Healthy
Living Encyclopedia” – group discussions,
sharing (and venting)
yummy, healthy & nutritious food samples;
take home recipes; create a healthy eating
plan that works
motivation, inspiration and continued support
& encouragement
Total Investment in
Yourself for the 8-week Body Rebuild Program
for Women™
Approx. $5.00/day –
that’s the cost of a Grande Latte; a Double/Double
and donut; chips or chocolate bar & pop
mid-afternoon “pick me up”; ½
pack of cigarettes.
Now these are all lifestyle
choices that you will want to decrease or eliminate
anyway while participating in the program and
getting healthy and fit. Can you afford
not to join a group?
Total
investment = $329.00 + HST
Our Commitment to You...Results
You Can Expect:
The creator
of the Body Rebuild Program™ for Women
firmly believes that results will come from
living a healthy lifestyle. If you follow the
program, attend each class, use the tools learned,
put in a good effort with full participation
and start living a healthy lifestyle, the results
will come. You will be setting daily & weekly
goals, tracking progress and results. And results
aren’t just measured in weight loss. Other
changes you will experience include increased
energy, decreased stress, improved sleep, better
digestion, decreased blood pressure & cholesterol
levels, decrease/eliminate food cravings, improved
relationships, increased strength, flexibility
and endurance and of course the visible changes,
you will lose body fat, shape and tone your
body and get healthy and fit.
New Body Rebuild
Program™ groups begin soon - REGISTER
TODAY!
From the creator of the Body Rebuild
Program™ for Women:
 "I
could easily repackage a diet or weight-loss
program, sell it to you if making money off
your insecurities and vulnerabilities was my
goal. But that's not my goal, my goal is to
empower you to take control of your life, take
control your health and stop giving your hard
earned money to companies offering false promises
and preying on your desperation."
"Would you not agree
that your health is the most important thing
you have?
Because with it, what do you have? You invest
in your retirement and what good is "Freedom
55" if you're not healthy and able to enjoy
life? You invest in your home, your vehicle
and your retirement and what good are any of
them if you're not healthy enough to enjoy them?
"So how do you invest
in your health? BC health care system is crumbling.
I ask you "can you afford to be unhealthy?"
The Body Rebuild Program™ for Women is
32 hours of your life. Is
that too much to invest in your health?"
"I developed this
program because I was once you, generally unhealthy,
frustrated, overwhelmed and desperate, not knowing
where to turn, what to believe and who to trust.
I want you to learn from my mistakes and frustrations,
my research, education and training. Give me
the opportunity to educate and support you on
your journey of renewed health and give yourself
the opportunity to learn, to grow, to be healthy
and to live your best life."
"The day
you start making changes to your life is the
day you start experiencing results and we can
Rebuild, Recharge and Revitalize, TOGETHER.
"
Yours in Health and Happiness,
Penny Taylor, CPT, RNCP, B.A. Sc.
New
Body Rebuild Program™ groups begin soon
- REGISTER TODAY!
Read
Body Rebuild Program Successes
Copyright
and Disclaimer
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